…it is well-known as a bedtime herbal tea ! The benefits of drinking chamomile tea are multiple and it has been used for centuries from people all around the world. Chamomile tea helps with insomnia, anxiety. Gently sedative, relaxant, it is also digestive and anti-inflammatory. It is good to calm stomach aches.
Add chamomile tea in your diet when you feel restless, before bed, or to ease an upset stomach. In folklore, this little plant restore strength, hope and confidence … who doesn’t need that nowadays…!
Here is a detailed list of the benefits of drinking chamomile tea and other traditional uses…
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from: Starwest Botanicals Inc.